Top 5 worst foods you can eat
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These foods have a dramatic impact on our health and are to strictly avoid. Here is the top 5 of foods you should never eat.
Soda:
Soda is a bomb of empty calories; a can of soda is equivalent to 40 grams of sugar. Having a drinking soda habit does not only lead to obesity; it also has been linked to cancer, elevated blood pressure, memory loss, nerve disorders, skin conditions and kidney damage.
Processed meats:
Consuming processed meats like hot dogs, sausage, bacon and salami regularly (several times a weak) leads to premature death. Processed meats are high in calories, fat and sodium, which raises the risk of cancer and heart disease.
Frozen meals:
Ready-to-eat frozen meals are loaded with fat, sodium, preservatives and artificial ingredients. It’s considered poor food, as they usually don’t have vegetables or fruits. Frozen meals are extremely unhealthy and linked with illness.
Margarine:
Many people think that margarine is a healthier choice than butter. Not true. Margarine is full of hydrogenated oils (trans-fats). Trans-fats raise the bad cholesterol (LDL) in the body and reduce the good cholesterol (HDL), which leads to heart disease, diabetes and risk of stroke.
Low-fat products:
“Fat -free”, “low-fat”, “reduced-fat” and “light” are all labels for products that are supposed to be better and healthier than the original versions. To remove fats without losing taste, manufacturers boost high amounts of substances like sugar and salt. Low-fat foods are also filled with trans-fats that cause heart disease and increase cholesterol levels.PS: It’s hard to eat nothing but clean food so cheating every once in a while won’t kill you. The foods mentioned are a threat to our health when included in our daily eating plan.
xoxo
Yusra
health,
hälsa,
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